Radishes are rich in beneficial properties for the human body. Their scientific name is Raphanus sativus and there are several species. The best known in the Mediterranean, where radishes have been cultivated for a long time, especially in the best seasons, is the one with red roots (the part that is usually eaten) and white flesh. Radishes can also be eaten raw. Featuring a slightly spicy taste, the seeds are often used to produce an oil widely used in oriental kitchens. Plus, the young leaves are excellent for tasty salads!
Anti-stress and detoxifying properties
Radishes are low in calories and rich in vitamins C and B, iron and sulphur – all in high quantities. Thanks to the sulphur, the radish balances the pH of the skin and purifies the blood. But that's not all; radishes also feature detoxifying properties for the whole body, including the liver, and can relieve coughs and calm the nervous system in case of stress or anxiety – thanks to its vitamins and folic acid!
Raw Radish
Consumed raw, the radish stimulates diuresis and promotes the correct functioning of the metabolism – with the possibility of staying in the refrigerator for up to ten days (if washed well). But don’t eat too much of this veggie, either! Contraindications related to radish are irritation of the intestinal mucous membranes and flatulence; in fact, they’re not the best vegetable to eat if you suffer from gastritis, colitis or kidney stones. Did we mention that radishes are also excellent allies for the immune system? They facilitate the functioning of the thyroid, too. They’re useful for eyesight and give elasticity to the skin, as well – thanks to all the vitamins they contain. Especially vitamins C and B. Besides consuming them raw, radishes are also great for cooking or even stewing. They also contain lipids, proteins and carbohydrates.
Radish leaves
And you don’t have to throw anything away, either! Not even the leaves. Even in this case, you can either eat them raw or cooked – as an addition to pasta or in a delicious salad for some extra flavor, aroma and well-being for the body. Some people even use them to make pesto, frittatas or soup. Finally, radish leaves go well with potatoes. Or you could fry them or bake them as croquettes…
How to grow radishes
If you want radishes in your garden, the best time to sow them is between April and July. During their cultivation, remember to eliminate the weakest seedlings to allow the others to grow more rigorously. To do this, it is best to avoid draught and excessively high temperatures. Water the seedlings frequently.
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